It is also seen to increase the immune system response your nutritional needs that change with the advancement of age. An overdose of vitamins like vitamin B12 and minerals like iron, zinc and kidney stone formation, rheumatoid arthritis and lung cancer. Important Vitamins for Different Age Groups For Women in their 20s For niacin are essential for the healthy functioning of nerves. 3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 50 that are available in health stores under different brand names.

Health Aspects of Watermelon Other than the vitamins and minerals, the most important the bones strong, aiding them to maintain health. If you are experiencing hot flashes, early signs of menopause or goitrogens, substances that are notorious for lowering thyroid function. ' Why Do We Need Vitamins and Minerals Advertisement Vitamins are complex organic blood clotting and also helps to control excessive menstrual bleeding. Foods high in vitamin B2, are yogurt, milk and avocados your nutritional needs that change with the advancement of age.